TODAY'S MEALS
Weekly Plan
Tap any day to view meals + macros
Tools
Calculators + progress tracking
PROTEIN GAP
🎯How much protein left?
RECOMP PROGRESS
📊Body composition delta
PACE CALCULATOR
🏁On track for May 12?
WEEKLY WEIGH-IN LOG
⚖️Monday morning log
Batch Prep
Sunday + Thursday · ~75 min each
TIPS
Start rice, quinoa, and oven items first (passive time), then do active chopping and pan work while they cook. Both sessions under 75 min total.
Shopping List
One week · buy shelf-stable in bulk
Recipes
Tap to expand instructions